{"id":2224,"date":"2020-10-30T12:00:42","date_gmt":"2020-10-30T16:00:42","guid":{"rendered":"http:\/\/www.walbridgedental.com\/blog\/?p=2224"},"modified":"2020-11-30T11:35:28","modified_gmt":"2020-11-30T15:35:28","slug":"does-oil-pulling-work","status":"publish","type":"post","link":"https:\/\/www.walbridgedental.com\/blog\/does-oil-pulling-work\/","title":{"rendered":"Does Oil Pulling Work to Keep Your Teeth Clean?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2225\" src=\"https:\/\/www.walbridgedental.com\/blog\/wp-content\/uploads\/2020\/10\/walbridge-dental-does-oil-pulling-work.jpg\" alt=\"A woman oil pulling for dental care with a glass of water to rinse\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.walbridgedental.com\/blog\/wp-content\/uploads\/2020\/10\/walbridge-dental-does-oil-pulling-work.jpg 600w, https:\/\/www.walbridgedental.com\/blog\/wp-content\/uploads\/2020\/10\/walbridge-dental-does-oil-pulling-work-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Dental health is an important part of daily life \u2013 and has been for centuries. Over the years, people have looked towards many techniques to help remove bacteria from their mouth to keep their teeth healthy for decades. One particular method, developed in ancient India, is knowing as oil pulling. But does oil pulling work to clean your teeth?<\/p>\n<p>Read on to learn more about oil pulling techniques and whether or not it\u2019s something you can consider as part of your dental care routine!<\/p>\n<h2>What Is Oil Pulling?<\/h2>\n<p>The procedure of oil pulling is very straight forward. The individual uses a teaspoon of oil like coconut oil and simply swishes it around in their mouth. Most guides for oil pulling recommend doing it for a few minutes before spitting the oil out and suggest that the oil should turn from a thick, viscous oil to a thinner fluid when you\u2019ve swished enough.<\/p>\n<p>By pulling and pushing the oil between your teeth and all around in your mouth, the idea is that the oil, saliva, and manual swishing helps pull \u201ctoxins\u201d and bacteria out of the mouth. These \u201coil-soluble\u201d toxins are supposed to be cleaned away by the process, <a href=\"https:\/\/www.walbridgedental.com\/blog\/protecting-tooth-enamel\/\">leaving your mouth healthier and bacteria-free!<\/a><\/p>\n<h2>Does Oil Pulling Work?<\/h2>\n<p>Here\u2019s where things get tricky! Scientific research on oil pulling is limited. But the few studies that have been done suggest that oil pulling is one of those things that actually may be somewhat beneficial \u2013 but not on its own.<\/p>\n<p>According to one study, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198813\/\">oil pulling is potentially capable of improving oral hygiene when performed consistently<\/a> and following the proper procedure. However, it stresses the fact that oil pulling is not a <em>replacement<\/em> for standard dental care, but a supplement. Think about it like using mouthwash; while we know <a href=\"https:\/\/www.walbridgedental.com\/blog\/dental-fluoride\/\">mouthwashes can be beneficial for your oral health<\/a>, no dentist will ever recommend using just mouthwash versus standard brushing and flossing.<\/p>\n<p>Why? Because bacteria and plaque in your mouth are often too entrenched to be removed by simple fluids moving around in your mouth. If that were effective, your saliva would be all you would need to <a href=\"https:\/\/www.walbridgedental.com\/blog\/what-is-tooth-decay\/\">keep your mouth cavity free!<\/a><\/p>\n<p>Of course, this science is still limited \u2013 which means the outcomes that suggest it is effective should be taken with a grain of salt. The one thing we <em>do<\/em> know is that the dentist-recommended techniques of brushing and flossing absolutely help to fight cavities. So even if you want to try oil pulling, remember not to skip your standard <a href=\"https:\/\/www.walbridgedental.com\/blog\/importance-of-dental-hygiene\/\">dental care<\/a> routine that\u2019s kept millions of mouths free from cavities and <a href=\"https:\/\/www.walbridgedental.com\/blog\/cause-of-bleeding-gums\/\">gingivitis!<\/a><\/p>\n<h2>What Does the ADA Think About Oil Pulling?<\/h2>\n<p>The American Dental Association is, like most medical associations, dedicated to the science behind medical methods for both doctors and patients alike. Because the science on oil pulling is limited, the ADA\u2019s official stance is that it is considered an \u201cunconventional\u201d method of dentistry \u2013 with not enough evidence to suggest that it\u2019s a positive approach to cleaning your teeth.<\/p>\n<p>More importantly, because of the limited research, there isn\u2019t enough research to understand the potential drawbacks of oil pulling. Small sample sizes and lack of peer-reviewed science means the few existing journals on oil pulling can\u2019t be considered conclusive, so there may be medical concerns that we don\u2019t full understand regarding the oil pulling technique. That doesn\u2019t mean there necessarily is a problem \u2013 just that we simply can\u2019t know for sure!<\/p>\n<p><a href=\"http:\/\/www.walbridgedental.com\/our-team.php\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2071 size-full\" src=\"https:\/\/www.walbridgedental.com\/blog\/wp-content\/uploads\/2013\/11\/WAL-CTA-3-e1511801796365.jpg\" alt=\"\" width=\"600\" height=\"209\" \/><\/a><\/p>\n<h2>Do You Have Dental Health Questions? Schedule an Appointment!<\/h2>\n<p>If you have dental health concerns or just looking for information, the professionals at Walbridge Dental provide complete family dental care to families in the Millbury community.\u202f<a href=\"http:\/\/www.walbridgedental.com\/contact-us.php\">Contact us online<\/a>\u202fto set up an appointment now or call us at\u202f419-836-1033.<\/p>\n<p>Connect on Social Media!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/walbridgedental\/\">Facebook<\/a>\u202f|\u202f<a href=\"https:\/\/twitter.com\/WalbridgeDental\">Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dental health is an important part of daily life \u2013 and has been for centuries. Over the years, people have looked towards many techniques to help remove bacteria from their mouth to keep their teeth healthy for decades. One particular method, developed in ancient India, is knowing as oil pulling. But does oil pulling work [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[138,178],"tags":[198,201,179],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-research","category-preventative-dental-care","tag-dental-care","tag-oral-health-tips","tag-preventative-dental-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Oil Pulling Work? | Walbridge Dental | Millbury, OH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.walbridgedental.com\/blog\/does-oil-pulling-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Oil Pulling Work? | Walbridge Dental | Millbury, OH\" \/>\n<meta property=\"og:description\" content=\"Dental health is an important part of daily life \u2013 and has been for centuries. Over the years, people have looked towards many techniques to help remove bacteria from their mouth to keep their teeth healthy for decades. One particular method, developed in ancient India, is knowing as oil pulling. But does oil pulling work [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.walbridgedental.com\/blog\/does-oil-pulling-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Walbridge Dental\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/walbridgedental\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T16:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-30T15:35:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.walbridgedental.com\/blog\/wp-content\/uploads\/2020\/10\/walbridge-dental-does-oil-pulling-work.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Freytag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Freytag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/does-oil-pulling-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/does-oil-pulling-work\\\/\"},\"author\":{\"name\":\"Dr. Freytag\",\"@id\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/#\\\/schema\\\/person\\\/4fc0c61e2f5d2f0f9e9193e130d8ea11\"},\"headline\":\"Does Oil Pulling Work to Keep Your Teeth Clean?\",\"datePublished\":\"2020-10-30T16:00:42+00:00\",\"dateModified\":\"2020-11-30T15:35:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/does-oil-pulling-work\\\/\"},\"wordCount\":645,\"image\":{\"@id\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/does-oil-pulling-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/walbridge-dental-does-oil-pulling-work.jpg\",\"keywords\":[\"dental care\",\"oral health tips\",\"preventative dental care\"],\"articleSection\":[\"Dental Research\",\"Preventative Dental Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/does-oil-pulling-work\\\/\",\"url\":\"https:\\\/\\\/www.walbridgedental.com\\\/blog\\\/does-oil-pulling-work\\\/\",\"name\":\"Does Oil Pulling Work? 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